WHEN: Saturday, September 29th 8am-12pm
WHERE: Whole Foods 2nd floor Pavilion Map It!
Why You Should Help:
- Prostate cancer is the 2nd leading cause of death for men
- This year prostate cancer will affect 1 in 6 men
- A man is 33% more likely to be diagnosed with prostate cancer than a woman is breast cancer
COST:
$150 per participant
$300 - 3 person relay ($100 per person)
MORE INFORMATION on team participation
Registration: To register as an individual or as a team Click Here and choose Join our team, fill out your information, and start fundraising!
How You Can Help:
There are several ways you can help out! You can register for the Fight Gone Bad Event, make a General Donation, or if you would like to volunteer for the event day email fightgonebad@crossfitcentral.com
The Workout:
On September 29th athletes committed to the Fight Gone Bad workout will move from each of five stations after one minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The Event Will Be Scaled To ALL Fitness Levels!
Click Here to read about the scaled versions of the workout.
The Stations:
Wall-ball
Deadlift high-pull
Box jump
Push-press
Row
This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to next station immediately for optimal score. One point is given for each rep, except on the rower where each calorie is one point.
DATE: September 29th Location: Whole Foods Pavilion Time: 8AM-12PM
All Statistics courtesy of the Prostate Cancer Foundation http://www.prostatecancerfoundation.org/
